Have y'all heard of this App?
I used this a few months ago, and it really makes you keep track of how you treat your body (eating & exercise). I find it EXTREMELY helpful in making nutritional/healthy decisions, especially at restaurants!
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| It keeps track of your weekly calories based on a plan for your target weight loss. |
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| All the nutritional information helps to understand what your diet entails. Nana would love this, because she tries to stay as far away from salt/sodium as humanly possible. |
It also has a cool scanning option where you can take a picture of a Bar-code on your packaged food and it will automatically tell you all the nutritional information and serving sizes.
What do y'all do to help your diets? Do you keep a food diary?
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