August 3, 2011

MyFitnessPal App

Have y'all heard of this App?
 I used this a few months ago, and it really makes you keep track of how you treat your body (eating & exercise). I find it EXTREMELY helpful in making nutritional/healthy decisions, especially at restaurants!
It keeps track of your weekly calories based on a plan for your target weight loss.
All the nutritional information helps to understand what your diet entails. Nana would love this, because she tries to stay as far away from salt/sodium as humanly possible.
It also has a cool scanning option where you can take a picture of a Bar-code on your packaged food and it will automatically tell you all the nutritional information and serving sizes.
What do y'all do to help your diets? Do you keep a food diary?

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